Here are some work out facts

Did you know that 100% Of people who work out, 2o percent will gain weight? The reason is, quite simple:

Weight loss is not gaged on just working out. Many people think that because they worked out for a half hour that they can go home and eat what ever they want, (ice cream, cake and cookie)!

This is where that gradual gain of weight comes in. If you burn 600 calories, but you consume 1,200 calories... That means you are going to gain weight.

So lets break it down for those trying to bridge that gap... The process for loosing weight is quite simple. When you burn more calories than you consume, you loose weight! So lets say you worked out for 1 hour and you burned 1,200 calories. Then you monitored your calorie in take, an only consumed 900 calories. This in easy terms you burned more calories than you took in, therefore you loose weight!

Did you know that muscle tissue is heavier that fat? But fat tissue takes up more space than muscle tissue?

Here are a few things to think about that you never thought about

> ----------------------------------------------------------------------

>

> Can you cry under water?

>

> ----------------------------------------------------------------------

>

> How important does a person have to be before they are

> considered assassinated instead of just murdered?

>

> ----------------------------------------------------------------------

>

> Why do you have to "put your two cents in".. . but

> it's only a "penny for your thoughts"? Where's that extra penny going

> to?

>

> ----------------------------------------------------------------------

>

> Once you're in heaven, do you get stuck wearing the clothes

> you were buried in for eternity?

>

> ----------------------------------------------------------------------

>

> Why does a round pizza come in a square box?

>

> ----------------------------------------------------------------------

>

> What disease did cured ham actually have?

>

> ----------------------------------------------------------------------

>

> How is it that we put man on the moon before we figured out it

> would be a good idea to put wheels on luggage?

>

> ----------------------------------------------------------------------

>

> Why is it that people say they "slept like a baby" when babies

> wake up like every two hours?

>

> ----------------------------------------------------------------------

>

> If a deaf person has to go to court, is it still called a

> hearing?

>

> ----------------------------------------------------------------------

>

> Why are you IN a movie, but you're ON TV?

>

> ----------------------------------------------------------------------

>

> Why do people pay to go up tall buildings and then put money

> in binoculars to look at things on the ground?

>

> ----------------------------------------------------------------------

>

> Why do doctors leave the room while you change? They're going

> to see you naked anyway.

>

> ----------------------------------------------------------------------

>

> Why is "bra" singular and "panties" plural

>

> ----------------------------------------------------------------------

>

> Why do toasters always have a setting that burns the toast to

> a horrible crisp, which no decent human being would eat?

>

> ----------------------------------------------------------------------

>

> If Jimmy cracks corn and no one cares, why is there a stupid

> song about him?

>

> ----------------------------------------------------------------------

>

> Can a hearse carrying a corpse drive in the carpool lane?

>

> ----------------------------------------------------------------------

>

> If the professor on Gilligan's Island can make a radio out of

> a coconut, why can't he fix a hole in a boat?

>

> ----------------------------------------------------------------------

>

> Why do people point to their wrist when asking for the time,

> but don't point to their crotch when they ask where the bathroom is?

>

> ----------------------------------------------------------------------

>

> Why does Goofy stand erect while Pluto remains on all fours?

> They're both dogs!

>

> ----------------------------------------------------------------------

>

> If Wiley E. Coyote had enough money to buy all that ACME crap,

> why didn't he just buy dinner?

>

> ----------------------------------------------------------------------

>

> If corn oil is made from corn, and vegetable oil is made from

> vegetables, what is baby oil made from?

>

> ----------------------------------------------------------------------

>

> If electricity comes from electrons, does morality come from

> morons?

>

> ----------------------------------------------------------------------

>

> Do the Alphabet song and Twinkle, Twinkle Little Star have the

> same tune?

>

> ----------------------------------------------------------------------

>

> Why did you just try singing the two songs above?

>

> ----------------------------------------------------------------------

>

> Did you ever notice that when you blow in a dog's face, he

> gets mad at you, but when you take him for a car ride; he sticks his

> head out the window?

>

Oregon town elects nation's first transgender mayor

SILVERTON, Ore. (AP) - Plenty of politicians reinvent themselves. But none quite like Mayor-elect Stu Rasmussen.
Rasmussen, 60, has been a fixture in Silverton politics for more than 20 years, and had twice before been the mayor of this small city 45 miles south of Portland. Those terms, however, were before the breast implants and before the once-discreet crossdresser started wearing dresses and 3-inch high heels in public.
In a week when America loudly chose its first African-American president, Silverton quietly made Rasmussen the country's first openly transgender mayor, according to the Gay and Lesbian Victory Fund, a group that works to help openly lesbian, gay, bisexual or transgender people win elected office.
Rasmussen displays a picture of his former self.Rasmussen unseated incumbent mayor Ken Hector, with whom he had long clashed — 1,988 votes to 1,512. Because Rasmussen's appearance is no secret, it was policy issues that dominated the campaign.

Can anyone imagine how the campaign raced was? Its hard enough digging up dirt on a person to reveal, but sense he debated in heels and a dress. I don't guess that could really be a issue!

Child-support laws need to be changed

I think that the new changes in child support has made some major improvements for the man, but the way they calculate needs work. How can a woman who makes more money than the man and still get tax free money as if she did not work?

The point should be made if a woman can terminate a childs life in 1 simple payment, a man should be able to terminate his rights to a child with 1 low payment. equality for all. Also, it is my belief that Court ordered support is re[*#@!]ulous. Maybe if the way support was calculated was better examined, there'd be less 'dead beat dads'. Just a thought.

Did you know that you can be a citizen in more than one country?

YES -- in many cases.

Yiu can have dual citizenship from birth or childhood, or else became a citizen of another country after already having US citizenship, and the other country in question does not have any laws or regulations requiring you to formally renounce your US citizenship before US consular officials, then current US law unambiguously assures your right to keep both citizenships for life.

The US State Department -- once quite combative in its handling of dual-citizenship claims -- has changed the way it handles these cases in recent years, and it is now much easier to retain such a status without a fight than it used to be.
The situation is slightly less clear for someone who becomes a US citizen via naturalization and still wishes to take advantage of his old citizenship. People who go through US naturalization are required to state under oath that they are renouncing their old citizenship, and conduct inconsistent with this pledge could theoretically lead to loss of one's US status.

Similarly, the State Department doesn't seem to be doing anything any more to people who renounce their US citizenship as part of a foreign country's "routine" naturalization procedure (in a manner similar to what the US makes its new citizens do). However, if the other country in question requires its newly naturalized citizens to approach officials of their old countries to revoke their previous status, one will generally not be able to remain a citizen both of that country and the US.

The first time we had sex

The husband leans over and asks his wife, 'Do you remember the first time we had sex together over fifty years ago? We went behind the village tavern where you leaned against the back fence and I made love to you.'
Yes, she says, "I remember it well.'
Ok,' he says. 'How about taking a stroll around there again and we can do it for old time's sake?'
'Oh Jim, you old devil, that sounds like a crazy ideal, but a good idea' A police officer sitting in the next booth heard their conversation and, having a chuckle to himself, he thinks to himself. I've got to see these two old-timers having sex against a fence. I'll just keep an eye on them so there's no trouble. So he follows them.
The elderly couple walks haltingly along, leaning on each other for support aided by walking sticks. Finally, they get to the back of the tavern and make their way to the fence. The old lady lifts her skirt and the old man drops his trousers. As she leans against the fence, the old man moves in.. Then suddenly they erupt into the most furious sex that the policeman has ever seen. This goes on for about ten minutes while both are making loud noises, moaning and screaming. Finally, they both collapse, panting on the ground. The policeman is amazed. He thinks he has learned something about life and old age that he didn't know.
After about half an hour of lying on the ground recovering, the old couple struggle to their feet and put their clothes back on. The policeman, is still watching and thinks to himself, this is truly amazing, I've got to ask them what their secret is.
So, as the couple passes, he says to them.' Excuse me, but that was something else. You must've had a fantastic sex life together. Is there some sort of secret to this?'
Still shaking, the old man is barely able to reply, 'Fifty years ago that wasn't an electric fence.

Emotional black reporter

After watching this video, I could feel the passion and emotion that this reporter was feeling. Nothing is more moving as a man or woman to realize that you have no limitations in your life and you can do anything that you put your mind too!