Armadillos can hold their breath for up to six minutes while underwater.

 Armadillos are fascinating creatures that are native to the Americas, known for their unique appearance and their ability to adapt to a wide range of habitats. One of the most interesting things about armadillos is that they can walk underwater. Here are some great facts about this remarkable ability:

1. 
   
   Armadillos can hold their breath for up to six minutes while underwater. This allows them to walk along the bottom of shallow streams and rivers, foraging for food and crossing to the other side.

2. Armadillos have a unique walking style that enables them to move easily through the water. They walk on the tips of their toes, which creates a buoyancy that helps them stay afloat.

3. The armadillo's shell is also a key factor in their underwater abilities. The shell acts as a flotation device, helping the animal stay buoyant and move through the water more easily.

4. Armadillos are excellent swimmers, and they can easily cross streams and rivers by swimming. Their powerful legs and strong claws make them adept at paddling through the water.

5. Armadillos are not only able to walk underwater, but they also enjoy it! They have been

   
   
   observed spending up to six minutes at a time wading through shallow streams, using their keen sense of smell to locate food.

6. Armadillos have a strong sense of smell that they use to locate their prey underwater. They primarily eat insects, which they can sense even when they are hidden beneath rocks and other debris in the water.

7. The ability to walk underwater is just one of the many adaptations that have helped armadillos survive and thrive in their diverse habitats. They are able to live in a variety of environments, from grasslands to deserts, and can adapt to changing conditions quickly.

In conclusion, armadillos are truly remarkable creatures, and their ability to walk underwater is just one of the many fascinating facts about these animals. With their unique walking style, powerful legs, and strong sense of smell, they are able to explore and survive in a wide range of environments, making them an important part of the ecosystems in which they live.

        A piece of mine goes a long way.

The value of selling is not what you sell, but how you sell it...

The value of selling is often overlooked, but I've come to realize its importance once I started selling professionally. The truth is, everything we do in life involves some level of salesmanship. From the moment we're born, we start selling ourselves to others - to our parents, teachers, friends, partners, and employers.

Not everyone may be aware of this, but it's a fact that our ability to present ourselves plays a significant role

in our personal and professional success. Have you ever wondered why an average-looking person can attract an attractive mate? It's not always about looks; often, it's about how they present themselves.

Selling is not just about pushing a product or service. It's about effectively communicating and presenting yourself and your ideas in a way that resonates with others. It's about building relationships, gaining trust, and showing the value of what you have to offer.

We all have something to sell, whether it's an idea, a talent, a product, or even ourselves. By embracing the art of selling, we can improve our communication skills, build confidence, and ultimately achieve greater success in all areas of our lives.

        A piece of mine goes a long way.

The measures used to prevent the spread of infectious diseases, including COVID-19.

Over the last couple of years Isolation and quarantine are two terms that have become familiar

to most people around the world. They help to prevent the spread of infectious diseases, including COVID-19. Some think that isolation and quarantine are similar, but there are some key differences between the two.

Isolation is used to separate people who are sick with a contagious disease from those who are healthy. This is done to prevent the spread of the disease to others. People who are in isolation are usually asked to stay in a designated area or room, away from other people. They may also be asked to wear personal protective equipment (PPE) such as a mask or gloves to further prevent the spread of the disease. Isolation can be voluntary, but in some cases, it may be mandatory.

Quarantine, on the other hand, is used to separate and restrict the movement of people who may have been exposed to a contagious disease, but who are not yet sick. Quarantine is used to prevent the potential spread of the disease if the person does become sick. People who are in quarantine may be asked to stay in their homes, in a designated area, or in a facility provided by the government or health authorities. Like isolation, quarantine can be voluntary or mandatory.

Both isolation and quarantine are important measures to prevent the spread of infectious

diseases. They can be used during a pandemic, outbreak, or epidemic. By separating those who are sick or may be sick from those who are healthy, we can slow down the spread of the disease and give healthcare providers time to treat those who are sick.

It's important to note that isolation and quarantine can be challenging for those who are affected. Isolation can be lonely, and quarantine can be difficult for those who are not able to leave their homes. In some cases, people may experience anxiety or depression as a result of being isolated or quarantined. It's important for healthcare providers and others to provide support to those who are affected by these measures.

In conclusion, isolation and quarantine are important measures to prevent the spread of infectious diseases. While they may be challenging for those who are affected, they are necessary to protect public health. By following these measures, we can slow down the spread of diseases like COVID-19 and protect ourselves and those around us.

        A piece of mine goes a long way.

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What If There Were No Black Folk?

This is a story of a little boy named Theo, who woke up one morning and asked Mom, "what if there were no black people in the world?"

Well, Mom thought about that for a moment and then said, "Son, follow me around today and let's just see what it would be like if there were no black people in the world. Get dressed and we will get started." Theo ran to his room to put on his clothes and shoes. But there were no shoes, and his clothes were all wrinkled. He looked for the iron, but when reached for the ironing board, it was no longer there.  You see Sarah Boone, a Black woman, invented the ironing board and Jan E. Matzelinger, a Black man invented the shoe lasting machine.

"Oh well", Mom said, "Go and do your hair." Theo ran in his room to comb his hair, but

the comb was not there. You see, Walter Sammons, a Black man, invented the comb. Theo decided to just brush his hair, but the brush was gone You see Lydia O. Newman, a Black female invented the brush. Well, he was a sight, no shoes, wrinkled clothes, hair a mess without the hair care inventions of Madam C. J. Walker, ...well, you get the picture. 

Mom told Theo, "Let's do the chores around the house and then take a trip to the grocery store." Theo's job was to sweep the floor. He swept and swept and swept. When he reached for the dustpan, it was not there. You see LIoyd P. Ray, a Black man, invented the dustpan. So, he swept his pile of dirt over in the corner and left it there. He then decided to mop the floor, but the mop was gone. You see, Thomas W. Stewart, a Black man invented the mop. Theo thought to himself, "I'm not having any luck." "Well, son," Mom said. "We should wash the clothes and prepare a list for the grocery store. When he was finished, Theo went to place the clothes in the dryer, but it was not there. 

You see, George T. Samon, a Black man, invented the clothes dryer. Theo got a pencil and some paper to prepare the list for the market but noticed that the pencil lead was broken as well, he was out of luck because John Love, a Black man, invented the pencil sharpener. He reached for a pen, but it was not there because William Purvis, a Black man, invented the fountain pen. As a matter of fact, Lee Burridge invented the type writing machine, and W. A. Lavette, the printing press. So, they decided to head out to the market. Well, when Theo opened the door, he noticed the grass was as high as he was tall. You see the lawnmower was invented by John Burr, a Black man.

They made their way over to the car and found that it just wouldn't go. You see Robert Spikes, a Black man, invented the automatic gear shift and Joseph Gammel invented the supercharge system for internal combustion engines.

They noticed that the few cars that were moving were running into each other and

having wrecks because there were no traffic signals. You see, Garrett A. Morgan,

a Black man, invented the traffic light. Well, it was getting late, so they walked to the market, got their groceries and returned home. Just when they were about to put away the milk, eggs and butter, they noticed the refrigerator was gone.  You see, John Standard, a Black man, invented the refrigerator. So, they put the food on the counter. By this time, they noticed it was getting mighty cold. Theo went to turn up the heat and what do you know, it was not there.  You see, Alive Parker, a Black female, invented the heating furnace. Even in the summertime they would have been out of luck, because Frederick Jones, a Black man, invented the air conditioner.

It was almost time for Theo's father to arrive home.  He usually took the bus, but there was no bus because its precursor was the electric trolley, invented by another Black man, Elbert T. Robinson. He usually took the elevator from his office on the 20th floor, but there was no elevator because Alexander Miles, A Black man, invented the elevator. He usually dropped off the office mail at a nearby mailbox, but it no longer was there because Phillip Downing, a Black man, invented the letter drop mailbox and William Barry invented the postmarking and canceling machine. Theo sat at the kitchen table with his head in his hands. When his father arrived, he asked, "Why are you sitting in the dark?" Why?? Because Lewis Howard Latimer, a Black man, invented the filament within the light bulb.

Theo quickly learned what it would be like if there were no Black people in the world.

Not to mention if he were ever sick and needed blood. Charles Drew, a Black scientist, found a way to preserve and store blood, which led to his starting the world's first blood bank. And what if a family member had to have heart surgery.  This would not have been possible without Dr. Daniel Hale Williams, a Black doctor, who performed first open-heart surgery.

So, if you ever wonder, like Theo, where we would be without Blacks?  Well, it's
pretty plain to see, we could very well still be in the dark!!!

        A piece of mine goes a long way.

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"God's Seven Rules for a Blessed Life"

Blessings to all! 1. Wake Up !! Decide to have a good day. "Today is the day the Lord hath made; let us rejoice and be glad in it" Psalms 118:24 2Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. "The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart." I Samuel 16:7 3 . Shut Up!! Say nice things and learn to listen.. God gave us two ears and one mouth, so He must have meant for us to do twice as much listening as talking. "He who guards his lips guards his soul."Proverbs 13:3 4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.. "Let us not be weary in doing good; for at the proper time, we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good..." Galatians 6:9-10 5. Look Up !!... To the Lord. "I can do everything through Christ who strengthens me." Philippians 4:13 6. Reach Up !!... For something higher. "Trust in the Lord with all your heart, and lean not unto your own understanding. In all your ways, acknowledge Him, And He will direct your path." Proverbs 3:5-6 7. Lift Up !!... Your Prayers. "Do not worry about anything; Instead PRAY ABOUT EVERYTHING." Philippians 4:6 Share it if you believe, it can brighten someone's day: God answers prayer.  VERY SPECIAL DELIVERY May the Lord open up The windows of heaven And pour you a blessing That you will not have room Enough to receive it all. May the Lord bless You exceedingly and abundantly, Above all you could ever hope for. May the Lord bless you That you may walk in a Financial overflow.. May you fall in love with Him For the rest of your days In the Name of Jesus . Amen! Let ' s just see Satan stop this one. All you do is.. Send this on !

                                    

                                        A piece of mine goes a long way.

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Childhood obesity in America is a growing..

Childhood obesity in America is a growing concern as it leads to many health problems. Over 50% of the American population is overweight, and one-quarter of them are dangerously obese. These unhealthy lifestyle choices are causing an increase in chronic diseases such as type 2 diabetes, heart disease, and other preventable illnesses. It is common to see adults weighing 300 pounds or more, and this unhealthy behavior is normalized. However, when it comes to children, the situation is alarming. Children are getting obese because they consume unhealthy foods that contain high amounts of sugar, fats, and oils, and they are not eating enough nutritional foods like fruits, whole grains, and vegetables.

The preference for quick and convenient meals is leading to a surge in fast-

food consumption, and the fast-food industry uses subliminal perception and mass marketing to attract consumers, especially children. Parents have taken legal action against TV channels and advertisers to stop the promotion of unhealthy food and drinks to children. The poor food choices in public schools across the United States also contribute to this problem. Schools should prioritize healthier approaches to meals instead of vending contracts with soda and chip companies. Children's food consumption directly correlates with their academic performance, but public schools have placed too much emphasis on academic achievement, neglecting health and physical education programs.

Modern American culture is leading children away from physical activities like

playing with hula hoops, jump ropes, and bicycles to indoor activities like playing video games, surfing the internet, and watching TV. Parents set an example for their children when they bring home fast food and engage in sedentary activities. The childhood obesity rate has tripled since 1980, and the cost of obesity-associated hospitalization for children and youth has tripled as well. Adolescents without insurance or public insurance like Medicaid are more likely to be overweight, and this prevalence increases with decreasing socioeconomic status. It is necessary to encourage healthy lifestyle choices and physical activity for children and parents alike to reverse the trend of childhood obesity in America.

                

                        A piece of mine goes a long way.