Here are some work out facts

Did you know that 100% Of people who work out, 2o percent will gain weight? The reason is, quite simple:

Weight loss is not gaged on just working out. Many people think that because they worked out for a half hour that they can go home and eat what ever they want, (ice cream, cake and cookie)!

This is where that gradual gain of weight comes in. If you burn 600 calories, but you consume 1,200 calories... That means you are going to gain weight.

So lets break it down for those trying to bridge that gap... The process for loosing weight is quite simple. When you burn more calories than you consume, you loose weight! So lets say you worked out for 1 hour and you burned 1,200 calories. Then you monitored your calorie in take, an only consumed 900 calories. This in easy terms you burned more calories than you took in, therefore you loose weight!

Did you know that muscle tissue is heavier that fat? But fat tissue takes up more space than muscle tissue?