Two years after her news-making bikini reveal, Kirstie Alley explains how she gained back 85 pounds.For two years, Kirstie followed the Jenny Craig plan and inspired people around the country to lose weight with her. Then, in 2006, Kirstie graced Oprah's stage with a new look, fulfilling a goal she'd set for herself one year earlier—to wear a bikini in public. Seventy-five pounds lighter than her starting weight, Kirstie donned a bikini for all to see.
Now Alley has ballooned back to her original weight. 85 pounds later with the loss of her job as spokes person for Jenny Craig, she is back to where she was two years earlier and still does not have a plan with out a spoon and fork!
I personally can not say it is easy considering you have such a busy schedule, but you have to keep it real and incorporate exercise in this routine some where. If you can not maintain you eating habits with exercise, you will continue to be obese. There is no make believe formula that you can drink to shed the pounds, the formula that will help you win with success is control your eating and exercise!
IMHO, Exercise is overrated and discipline is underrated...
ReplyDeleteBeing active is the most important and staying away from unhealthy foods as much as possible. Count your calories...once you do this you will automatically know what the "no,no's" are.
Be active and disciplined and you will be rewarded. Do this by yourself (no one needs detractors).