It's crucial that we educate ourselves on the signs of stress and we never give in!

It is a privilege today to give you my words of encouragement about an issue that affects us all, but often goes unrecognized – stress.

Stress is a natural response to the demands and challenges of life, but when it becomes chronic, it can take a toll on our physical and mental health. Despite this, many people still struggle to recognize the signs of stress in themselves and in those around them.

This lack of awareness is a problem because when stress goes unnoticed, it can escalate into more serious health conditions such as anxiety, depression, and cardiovascular disease. Moreover, it can also harm our relationships and impact our overall quality of life.

That’s why it’s crucial that we educate ourselves and others about the signs of stress and the

importance of seeking help when needed. We can do this by learning to recognize the physical and emotional symptoms of stress, such as headaches, fatigue, irritability, and difficulty concentrating.

We can also take steps to manage stress in healthy ways, such as practicing mindfulness, getting regular exercise, and reaching out to friends, family, or a mental health professional for support.

By working together to raise awareness about stress, we can help each other lead happier,

healthier lives. So let’s make a commitment to recognize stress, take care of ourselves, and support each other in the face of life’s challenges.

1. Exercise: Regular physical activity, such as running, yoga, or strength training, can help reduce stress.

2. Relaxation techniques: Practicing relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm the mind and body.

3. Time management: Prioritizing tasks and setting aside time for self-care can help reduce stress levels.

4. Healthy habits: Eating a balanced diet, getting enough sleep, and avoiding substance abuse can help improve physical and mental health, and reduce stress.

5. Social support: Spending time with family and friends, or talking to a trusted friend or counselor, can help relieve stress.

6. Mindfulness: Practicing mindfulness,

Remember, strength comes from within and there is no one quick solution to overcome stress... Sometimes you just have to dig deep and 'NEVER GIVE IN'!

Thank you for listening.

A piece of mines goes a long way.

The power of Belief!

Today, I want to talk to you about the
power of belief in oneself. To believe in oneself is to have faith in one's abilities, strengths, and potential. It's to acknowledge that you have what it takes to overcome obstacles and achieve your goals, no matter how big or small.

Many of us struggle with self-doubt, insecurity, and fear. We tell ourselves that we're not good enough, smart enough, or strong enough. But when we believe in ourselves, we tap into a limitless source of energy and creativity. We become unstoppable, and we can accomplish anything we set our minds to.

Believing in oneself is not just about having confidence. It's about having a deep, unwavering

faith in who you are and what you're capable of. It's about trusting yourself and your instincts, even when others don't. It's about being true to yourself and your values, and having the courage to follow your dreams.

But how do we develop this kind of belief in ourselves? The first step is to focus on your strengths and accomplishments, instead of your weaknesses and failures. Recognize that you have unique talents and skills that make you who you are, and that you have the ability to learn and grow.

The second step is to surround yourself with positive, supportive people who believe in you. These people can help you build your confidence, lift you up when you're feeling down, and provide you with encouragement and motivation when you need it most.

The third step is to take action, no matter how small. When we take action, we gain experience, and we begin to see the results of our efforts. This gives us the confidence to tackle bigger and more challenging goals, and helps us build our self-esteem and sense of worth.

In conclusion, believing in oneself is a powerful and transformative force. When we believe in ourselves, we tap into our full potential, and we become capable of amazing things. So, I encourage you to start believing in yourself today. Recognize your strengths and accomplishments, surround yourself with positive people, and take action towards your goals. You'll be amazed at what you can achieve.

Thank you for listening.

A peace of mines goes a long way.

Consistency is a word that is often associated with predictability and monotony

Consistency is a word that is often associated with predictability and monotony, but it's much

more than that. Consistency is about being reliable and dependable. It's about following through on your commitments and meeting your obligations. It's about being accountable and responsible, even when things get tough.

People place so much emphasis on consistency because it's a key factor in achieving success. Whether you're working towards a personal or professional goal, being consistent is essential. It helps you build momentum, maintain focus, and establish a strong reputation. And when you're consistent, people know what to expect from you, and they are more likely to trust and respect you.

Now, I understand that life can be unpredictable and chaotic at times, and it's easy to get caught up in the excitement of the moment. But being consistent doesn't mean that you can't have fun and enjoy the ride. It simply means that you are in control of your choices and your actions, and that you are taking responsibility for your life.

As a teenager, it can be challenging to navigate all the changes and uncertainties that come with growing up. You may experience self-doubt and insecurity, and you may feel like you're not being heard. But that doesn't mean you can't find ways to make a positive impact. By being consistent and taking control of your choices, you can build a foundation of stability and resilience that will serve you well in the future.

In conclusion, consistency is not about being predictable or boring. It's about being responsible and dependable, and it's a key factor in achieving success. So, embrace the power of consistency, and don't be afraid to be a little predictable. You'll be amazed at what you can accomplish.

Thanks for listening.

A peace of mines goes a long way.

Stress and anxiety are two of the biggest challenges facing our society today.

 Stress and anxiety are two of the biggest challenges facing our society today. In a world that's always on, where we're bombarded with information and demands from every angle, it's easy to feel overwhelmed and stressed out. But the good news is that there are things we can do to manage stress and anxiety, and one of those things is fidget toys.

Fidget toys are small, simple objects designed to provide a physical outlet for nervous energy. They're a fun and effective way to help relieve stress and anxiety, and they've been proven to improve focus and concentration as well. Whether you're an office worker, a student, or a stay-at-home parent, fidget toys can help you stay calm and focused in the face of stress and anxiety.

One of the great things about fidget toys is that they're easy to use and carry with you. You can have a fidget toy in your pocket, purse, or backpack, so you can fidget whenever and wherever you need to. Whether you're sitting in a boring meeting, waiting for your flight, or just feeling overwhelmed, a fidget toy can help you feel more relaxed and centered.

But fidget toys are more than just stress-relievers. They can also be great for improving focus and concentration. When you're feeling anxious or stressed, your mind can wander and it can be hard to focus on the task at hand. But when you have something to fidget with, it can help you stay centered and focused on the task at hand. Whether you're working on a big project, taking a test, or just trying to be productive, a fidget toy can help you stay focused and get more done.

So, what are you waiting for? If you're looking for a fun and effective way to manage stress and anxiety, consider picking up a fidget toy today. Whether you prefer spinning tops, stress balls, rubber ducks, or puzzle cubes, there's a fidget toy out there that's perfect for you. So go ahead, give it a try, and see for yourself how a simple fidget toy can make a big difference in your life.

A peace of mines goes a long way.

The frustration of dealing with the Court

Obligation to your children, really?

I recently was involved in a heated discussion with one of my daughter because I said that they did not appreciate me dedicating my life to take care of them as a single dad. She fires back with this arrogance that, that it is what I was supposed to do. I said that is not true, because but I have a choice to be in there life or not! She told me, NO I DIDN’T!!! She said that it is a parent is obligation to take care of their children.

I stated that a woman has the right to make a decision to bring a life in this world or take a life and there is nothing that I as a man or the law can say to make her change her mind…

So to take it one step farther the one law that enforces what a parent has to do in regards to their children, is called child support. Did you know that child support can’t make you take care of your child, but can only make you pay to take care of your child?

Don’t get me wrong I obligated myself to my children because I did not have a father in my life, and I did not want them to not have a father as well. In reality the only thing that obligates a mother or father to their children is a conscious, not the law!

A innocent man killed because police refused to protect him

Lee James, 24, was jailed for life with a minimum term of 18 years for beating 44-year-old Bijan Ebrahimi to death before setting his body on fire.
James admitted killing the victim, who was from Iran, outside his home in Bristol in July in what the judge described as an "act of murderous injustice".
A second man, Steven Norley, 25, was also jailed for four years at Bristol Crown Court for assisting an offender after he admitted helping to burn Mr Ebrahimi's body.

Lee James, left, and Steven Norley

Mr Ebrahimi was a vulnerable man who was mistaken for a paedophile by his neighbours when he was seen taking pictures of young people who were damaging his garden plants, which which he was devoted.
He had repeatedly contacted police complaining that he was the victim of anti-social behaviour and was being unfairly targeted by his neighbours.
Just hours before his death Mr Ebrahimi begged officers to help, telling them he did not feel safe in his own home.
But his messages to Avon and Somerset Police went unanswered, Bristol Crown Court heard.
Three days before Mr Ebrahimi’s death, a crowd had reportedly gathered outside his home in Capgrave Crescent, Brislington, calling him a "paedo" and the police arrested Mr Ebrahimi for breach of the peace.
As the officers arrested Mr Ebrahimi for "his own safety", he told them: "I can't believe you are arresting me when I haven't done anything."

Mr Ebrahimi's body was set alight with white spirits

Prosecutor Andrew Langdon QC said: "As he was led away, the neighbours began cheering. Some were shouting abuse.
"An eyewitness told PC Winter, 'Everyone seemed to be out of control. It was like they were a posse or a vigilante group or a witch hunt'."
Neighbour Beryl Smith said the neighbours "were shouting 'get out of here you dirty paedo'."
Mr Ebrahimi was released without charge the following day.
On July 11, James entered Mr Ebrahimi’s house and threatened to take the law into his own hands unless police "dealt with the situation".
Footage of the confrontation, which the victim had filmed, has been released by the court.
"During the course of the evening of July 12, Mr Ebrahimi made a number of calls to police reporting hostile behaviour," Mr Langdon said.
"For one reason or another, these messages were not responded to. At 1.57am he sent an email to the local beat manager saying he was being called 'nasty things' and did not feel safe at home.
"Regrettably that was not a message that was read until after his death."
Mr Langdon told the court how James repeatedly stamped on the head of Mr Ebrahimi, inflicting fatal injuries.
"Following that attack Lee James and Steven Norley dragged Mr Ebrahimi's body about 100 yards out of the crescent on to the verge of a neighbouring road before they poured white spirit over the body and set fire to it," he said.

Footage filmed by Mr Ebrahimi of James

Avon and Somerset Chief Constable Nick Gargan issued an apology after the tragedy, saying: "Mr Ebrahimi was someone who deserved the protection of all of us and we are very sorry about what happened to him."
Mr Gargan went on: "It is clear that there was a collective failure on the part of statutory agencies and others to protect Mr Ebrahimi and we cannot wait for all the  various external investigative processes to run their course before we start learning lessons for the future."
Police watchdog the IPCC has questioned six officers over their handling of the case, three under police caution. All were served notices of gross misconduct and three have been suspended on full pay.
The IPCC has also questioned six civilian police staff who are believed to be call-handlers. Bristol City Council has also launched a review into the case.
Mr Ebrahimi's sister, Manizhah Moores said her brother had suffered racial abuse while living in Bristol and his previous home had been the subject of an arson attack.
She said: "We hope that nobody else ever has to witness an innocent disabled man being abused, taunted and tortured in the way that Bijan suffered.
"The question that now must be answered is whether Bijan's death could have been avoided had he been afforded the protection from the authorities he deserved.
"Lessons must be learned before other vulnerable lives are lost."