I Dieted Like A Vegan Pro Athlete For 30 Days

I Went Vegan for 30 Days to see more click here.

The main difference between a vegan and a vegetarian to see more click here.

Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

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Is a vegan diet healthier than eating meat and dairy? - BBC REEL

 

 The main difference between a vegan and a vegetarian

 The main difference between a vegan and a vegetarian lies in what they choose to exclude from their diet:

Vegetarians:

• Do not eat meat, poultry, or fish. This includes things like chicken, beef, pork, lamb, tuna, and salmon.
• May or may not eat dairy products (milk, cheese, yogurt) and eggs. There are different types of vegetarians based on this distinction:
  • Lacto-vegetarians: Include dairy but not eggs.
  • Ovo-vegetarians: Include eggs but not dairy.
  • Lacto-ovo vegetarians: Include both dairy and eggs.
  • Pescatarians: Include fish and seafood but not other meat.

Vegans:

• Exclude all animal products from their diet. This includes meat, poultry, fish, dairy, eggs, and even honey.
• Their lifestyle often extends beyond food to avoid animal-derived materials like leather, wool, and silk.

So, vegans are a stricter type of vegetarian who exclude all animal products, while vegetarians have various subtypes that may include some animal products like dairy or eggs.

Here's a table summarizing the key differences:

Feature	Vegetarian	Vegan
Meat	No	No
Poultry	No	No
Fish & Seafood	Depends on type (may include for pescatarians)	No
Dairy	Depends on type (may include for lacto-vegetarians)	No
Eggs	Depends on type (may include for ovo-vegetarians)	No
Honey	Depends on individual choice	No
Other animal products	May use (leather, wool)	Avoid (leather, wool) 12 easy vegan recipes to learn more click here. Vegan diet: dispelling the myths click here to know more. Garbanzo beans are an essential component of a vegan diet to know more click here. Why I went Vegan to learn more click here. Life as we know it exist only on who we are and what we do...         A piece of mine goes a long way. To see more of Whats on your mind click here

The main difference between a vegan and a vegetarian

 The main difference between a vegan and a vegetarian lies in what they choose to exclude from their diet:

Vegetarians:

• Do not eat meat, poultry, or fish. This includes things like
  
  
  chicken, beef, pork, lamb, tuna, and salmon.
• May or may not eat dairy products (milk, cheese, yogurt) and eggs. There are different types of vegetarians based on this distinction:
  • Lacto-vegetarians: Include dairy but not eggs.
  • Ovo-vegetarians: Include eggs but not dairy.
  • Lacto-ovo vegetarians: Include both dairy and eggs.
  • Pescatarians: Include fish and seafood but not other meat.

Vegans:

• Exclude all animal products from their diet. This includes meat, poultry, fish, dairy, eggs, and even honey.
• Their lifestyle often extends beyond food to avoid animal-derived materials like leather, wool, and silk.

So, vegans are a stricter type of vegetarian who exclude all animal products, while vegetarians have various subtypes that may include some animal products like dairy or eggs.

Here's a table summarizing the key differences:

Feature	Vegetarian	Vegan
Meat	No	No
Poultry	No	No
Fish & Seafood	Depends on type (may include for pescatarians)	No
Dairy	Depends on type (may include for lacto-vegetarians)	No
Eggs	Depends on type (may include for ovo-vegetarians)	No
Honey	Depends on individual choice	No
Other animal products	May use (leather, wool)	Avoid (leather, wool)

Vegan diet: dispelling the myths click here to know more.

Garbanzo beans are an essential component of a vegan diet to know more click here.

Vegan diet are healthier to know more click here:

Why I went Vegan to learn more click here.

Top 10 Vegan delivery in Collierville, TN click here to learn more.

12 easy vegan recipes to learn more click here.

Top 10 Vegan delivery in Collierville, TN click here to learn more.

        A piece of mine goes a long way.

To see more of Whats on your mind click here

I Went Vegan for 30 Days. Health Results Shocked Me

Vegan diet: dispelling the myths click here to know more.

Garbanzo beans are an essential component of a vegan diet to know more click here.

Vegan diet are healthier to know more click here:

Why I went Vegan to learn more click here.

Top 10 Vegan delivery in Collierville, TN click here to learn more.

12 easy vegan recipes to learn more click here.

Top 10 Vegan delivery in Collierville, TN click here to learn more.

Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here

Here's What Happens To Your Brain And Body When You Go Vegan | The Human...

Life as we know it exist only on who we are and what we do...

Vegan diet: dispelling the myths click here to know more.

Garbanzo beans are an essential component of a vegan diet to know more click here.

Vegan diet are healthier to know more click here:

Why I went Vegan to learn more click here.

Top 10 Vegan delivery in Collierville, TN click here to learn more.

12 easy vegan recipes to learn more click here.

Top 10 Vegan delivery in Collierville, TN click here to learn more.

        A piece of mine goes a long way.

To see more of Whats on your mind click here

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Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here