Tabitha Brown shows her friend how to meal prep 12 vegan recipes in 90 minutes, using simple ingredients found at local grocery stores. They make tofu scramble, grain bowls, Bolognese, and salads, emphasizing the ease and health benefits of plant-based eating. Brown's friend is excited to try new vegan options and learns how to make flavorful, nutritious meals.
Vegan Meal Prep and Health Benefits Tabitha Brown and Destiny demonstrate how to prep 12 vegan meals in 90 minutes. Destiny shares her motivation for going vegan to improve her family's health and her own chronic health issues. After trying various diets, going vegan helped Destiny overcome chronic fatigue and headaches.
Plant-Based Meal Prep with Seasoned Veggies and Walnut Meat Substitute Season veggies with garlic powder, salt, chili powder, and paprika. Prepare walnut meat substitute using food processor and season with herbs. Create a basil-arugula dressing with lemon juice, garlic, and walnuts for grain bowl.
Creating a Vegan Meal: Pesto Dressing, Bolognese, and Tofu Scramble Preparing a flavorful tahini-based dressing with maple syrup and lemon juice. Cooking a hearty Bolognese sauce with lentils, walnuts, and tomatoes for a vegan pasta dish. Making a tofu scramble with soy sauce, nutritional yeast, and turmeric for a protein-rich breakfast alternative.
Exciting Vegan Cooking with Common Ingredients and Health Benefits Mixed greens salad with arugula and tips for freshness Discussion on vegan misconceptions and health benefits for the black community Cooking with hemp seeds for omega-3 and preparing a flavorful dinner with red wine
Vegan Meal Prep Ideas and Tips for Easy Plant-Based Living Meal prep with bolognese sauce and salad for easy dinners. Variety of meal options like pasta salad and pesto pasta. 12 vegan meals made in 90 minutes, easy, healthy, and delicious.
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