I jumped the broom, In July 2019, that was the day my life changed forever. I am fortunate because I have never had any health issues. I just knew I could do better if I put forth an effort. I started in 2018 I gave up eating pork and from there not the next thing I knew I was ready to give up meat altogether. It
was not easy, because I still eat eggs and cheese, but the time that I dedicated my life to the cause has helped me immensely. So, I believe that makes me a vegetarian but here is the great thing, I gave up sodas and ice cream. So tough simply because I love sweets! Now my mission is to show people that they can do it! TOO
was not easy, because I still eat eggs and cheese, but the time that I dedicated my life to the cause has helped me immensely. So, I believe that makes me a vegetarian but here is the great thing, I gave up sodas and ice cream. So tough simply because I love sweets! Now my mission is to show people that they can do it! TOO
Health Benefits of a Vegetarian Diet:
- Heart Health: Following a vegetarian diet may reduce the risk of heart disease. By avoiding meat, you’re likely consuming less saturated fat and cholesterol.
- Cancer Risk Reduction: Some studies suggest that vegetarians have a lower risk of certain cancers, such as colorectal cancer.
- Type 2 Diabetes Prevention: A plant-based diet can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
- Blood Pressure Control: Vegetarian diets are associated with lower blood pressure.
- Asthma Symptom Improvement: Some individuals find relief from asthma symptoms when following a vegetarian diet.
- Bone Health: Consuming plant-based foods rich in calcium and vitamin D supports bone health.
Types of Vegetarian Diets:
- Lacto-Vegetarian: Excludes meat, fish, poultry, and eggs but includes dairy products.
- Ovo-Vegetarian: Excludes meat, poultry, seafood, and dairy but allows eggs.
- Lacto-Ovo Vegetarian: Excludes meat, fish, poultry but allows dairy products and eggs.
- Pescatarian: Excludes meat and poultry but allows fish.
- Vegan: Excludes all animal products (meat, poultry, fish, eggs, and dairy).
- Flexitarian: Mostly plant-based but occasionally includes small quantities of meat, dairy, eggs, and fish.
Nutrition Tips for a Healthy Vegetarian Diet:
- Variety: Include a wide range of plant-based foods like fruits, vegetables, whole grains, nuts, and legumes.
- Limit Processed Foods: Avoid relying too heavily on processed vegetarian foods high in calories, sugar, fat, and salt.
- Calcium and Vitamin D: Ensure adequate intake through fortified plant-based sources or supplements.
- Protein: Incorporate legumes, tofu, tempeh, and nuts for protein.
- Iron and Zinc: Consume iron-rich foods (beans, lentils, spinach) and pair them with vitamin C-rich foods for better absorption.
- B12: If you’re vegan, consider B12 supplementation or fortified foods.
Remember, your journey is unique, and finding a balance that works for you is essential. Keep enjoying those sweets and continue your mission toward a healthier lifestyle!
Life as we know it exist only on who we are and what we do...
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