Life as we know it exist only on who we are and what we do...
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Every day, we wake up with a choice. We can choose to embrace the day as a new opportunity to learn, grow, and make a positive impact on the world, or we can let fear, doubt, and negativity hold us back. It's easy to get caught up in the challenges and obstacles we face, but it's important to remember that these challenges are what shape us into who we are. Each obstacle is a chance to learn something new, to become stronger, more resilient, and more capable than we were before. But we don't hav
Wednesday, February 14, 2024
One Can of Chickpeas Could Change The Way You Think About Meatloaf
Life as we know it exist only on who we are and what we do...
A piece of mine goes a long way.
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Top 10 Things To Buy At Whole Foods 2024
Life as we know it exist only on who we are and what we do...
A piece of mine goes a long way.
To see more of Whats on your mind click here
Ascaris Lumbricoides (Giant Roundworm) for the USMLE Step 1
Ascaris: The Large Intestinal Roundworm and Its Threat
Unraveling the mysteries of a microscopic menace:
Meet Ascaris, a genus of parasitic roundworms known for infiltrating the small intestines of humans and animals. Ascaris lumbricoides, its most infamous member, aptly named the "large intestinal roundworm," can reach staggering lengths of 35 centimeters (14 inches) in females, with males trailing close behind.
A life cycle intertwined with ours:
Ascaris eggs, shed in infected individuals' feces, embark on a remarkable journey. Maturing in soil, they become infective, waiting for an unsuspecting host. The cycle continues when contaminated food or water is ingested, unknowingly welcoming these unwelcome guests.
Within the body, a hidden battle unfolds:
Hatched larvae embark on an incredible migration, weaving their way from the intestine to the lungs, only to be coughed up and swallowed again, finally reaching their adult haven in the small intestine. While some infestations go unnoticed, others trigger abdominal pain, intestinal blockages, and other complications.
A shadow cast by poor hygiene:
Ascaris thrives in environments lacking proper sanitation and hygiene practices, disproportionately impacting vulnerable communities. Diagnosis involves identifying their telltale eggs in stool samples, followed by treatment with medications like albendazole or mebendazole.
Breaking the cycle, safeguarding our health:
Preventing Ascaris infections lies in the very foundation of public health: improved sanitation, meticulous hygiene, and vigilant avoidance of contaminated food and water. Together, we can rewrite the narrative, ensuring a future free from the microscopic threats posed by Ascaris.
Life as we know it exist only on who we are and what we do...
A piece of mine goes a long way.
To see more of Whats on your mind click here
Tuesday, February 13, 2024
10 Vegan Food Hacks That Will Change Your Life! 💥🌱💪
Life as we know it exist only on who we are and what we do...
Vegan diet: dispelling the myths click here to know more.
Garbanzo beans are an essential component of a vegan diet to know more click here.
Vegan diet are healthier to know more click here:
Why I went Vegan to learn more click here.
Top 10 Vegan delivery in Collierville, TN click here to learn more.
12 easy vegan recipes to learn more click here.
Top 10 Vegan delivery in Collierville, TN click here to learn more.
A piece of mine goes a long way.
To see more of Whats on your mind click here
Why I Went Vegan: Tabitha Brown
I jumped the broom, In July 2019, that was the day my life changed forever. I am fortunate because I have never had any health issues. I just knew I could do better if I put forth an effort. I started in 2018 I gave up eating pork and from there not the next thing I knew I was ready to give up meat altogether. It
was not easy, because I still eat eggs and cheese, but the time that I dedicated my life to the cause has helped me immensely. So, I believe that makes me a vegetarian but here is the great thing, I gave up sodas and ice cream. So tough simply because I love sweets! Now my mission is to show people that they can do it! TOO
was not easy, because I still eat eggs and cheese, but the time that I dedicated my life to the cause has helped me immensely. So, I believe that makes me a vegetarian but here is the great thing, I gave up sodas and ice cream. So tough simply because I love sweets! Now my mission is to show people that they can do it! TOO
Health Benefits of a Vegetarian Diet:
- Heart Health: Following a vegetarian diet may reduce the risk of heart disease. By avoiding meat, you’re likely consuming less saturated fat and cholesterol.
- Cancer Risk Reduction: Some studies suggest that vegetarians have a lower risk of certain cancers, such as colorectal cancer.
- Type 2 Diabetes Prevention: A plant-based diet can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
- Blood Pressure Control: Vegetarian diets are associated with lower blood pressure.
- Asthma Symptom Improvement: Some individuals find relief from asthma symptoms when following a vegetarian diet.
- Bone Health: Consuming plant-based foods rich in calcium and vitamin D supports bone health.
Types of Vegetarian Diets:
- Lacto-Vegetarian: Excludes meat, fish, poultry, and eggs but includes dairy products.
- Ovo-Vegetarian: Excludes meat, poultry, seafood, and dairy but allows eggs.
- Lacto-Ovo Vegetarian: Excludes meat, fish, poultry but allows dairy products and eggs.
- Pescatarian: Excludes meat and poultry but allows fish.
- Vegan: Excludes all animal products (meat, poultry, fish, eggs, and dairy).
- Flexitarian: Mostly plant-based but occasionally includes small quantities of meat, dairy, eggs, and fish.
Nutrition Tips for a Healthy Vegetarian Diet:
- Variety: Include a wide range of plant-based foods like fruits, vegetables, whole grains, nuts, and legumes.
- Limit Processed Foods: Avoid relying too heavily on processed vegetarian foods high in calories, sugar, fat, and salt.
- Calcium and Vitamin D: Ensure adequate intake through fortified plant-based sources or supplements.
- Protein: Incorporate legumes, tofu, tempeh, and nuts for protein.
- Iron and Zinc: Consume iron-rich foods (beans, lentils, spinach) and pair them with vitamin C-rich foods for better absorption.
- B12: If you’re vegan, consider B12 supplementation or fortified foods.
Remember, your journey is unique, and finding a balance that works for you is essential. Keep enjoying those sweets and continue your mission toward a healthier lifestyle!
Life as we know it exist only on who we are and what we do...
12 easy vegan recipes to learn more click here.
Vegan diet: dispelling the myths click here to know more.
Garbanzo beans are an essential component of a vegan diet to know more click here.
Vegan diet are healthier to know more click here:
Why I went Vegan to learn more click here.
A piece of mine goes a long way.
To see more of Whats on your mind click here
I Dieted Like A Vegan Pro Athlete For 30 Days
I Went Vegan for 30 Days to see more click here.
The main difference between a vegan and a vegetarian to see more click here.
Life as we know it exist only on who we are and what we do...
A piece of mine goes a long way.
To see more of Whats on your mind click here
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