High fructose corn syrup can lead to weight gain and obesity.

 High fructose corn syrup (HFCS) is a common sweetener used in many processed foods and beverages. It is derived from corn starch and is used as a cheaper alternative to sugar in many products. HFCS has been widely criticized for its negative effects on human health, including weight gain, obesity, and diabetes.

One of the primary reasons why HFCS has a negative effect on health is its high fructose content. While table sugar is composed of 50% glucose and 50% fructose, HFCS contains up to 55% fructose. The liver metabolizes fructose differently from glucose, and excess fructose consumption can lead to various health problems.

When consumed in high quantities, HFCS can lead to weight gain and obesity. This is because the body processes fructose differently than glucose, and excess fructose is converted to fat in the liver. This process can lead to the development of fatty liver disease, which is strongly linked to obesity and other health problems.

HFCS has also been linked to the development of diabetes. When consumed in large amounts, HFCS can cause insulin resistance, which can lead to the development of type 2 diabetes. Insulin is a hormone that regulates blood sugar levels in the body. When the body becomes

resistant to insulin, it can no longer regulate blood sugar levels properly, leading to diabetes.

Another negative effect of HFCS is that it can contribute to inflammation in the body. Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation is linked to a range of health problems, including heart disease, cancer, and autoimmune disorders. HFCS has been shown to increase inflammation in the body, leading to an increased risk of these health problems.

HFCS has also been linked to a range of other health problems, including high blood pressure, heart disease, and fatty liver disease. While more research is needed to fully understand the long-term effects of HFCS on human health, there is growing evidence that it is a major contributor to many health problems.

In addition to its negative effects on health, HFCS has also been criticized for its impact on the environment. The production of corn, which is used to make HFCS, requires large amounts of water and pesticides. Additionally, the processing of corn into HFCS requires significant amounts of energy and contributes to greenhouse gas emissions.

Given the negative effects of HFCS on human health and the environment, many health experts recommend reducing or eliminating its consumption. This can be challenging, as HFCS is a common ingredient in many processed foods and beverages. However, there are many healthier alternatives to HFCS, including natural sweeteners such as honey, maple syrup, and agave nectar.

Overall, while HFCS may be a cheaper alternative to sugar, its negative effects on human health and the environment make it a poor choice for consumers. By reducing or eliminating their consumption of HFCS, individuals can improve their health and contribute to a more sustainable food system.

Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here

Whole Foods Can Help You Live Longer

 Whole foods, also known as unprocessed or minimally processed foods, are those that are as close to their natural state as possible. These foods have not undergone any processing that removes nutrients or adds preservatives, colors, or flavors. Instead, they are typically consumed in their natural form or cooked using simple methods that preserve their nutritional value. Here are some mind-blowing facts about whole foods that will make you appreciate their nutritional value and health benefits.

1. Whole Foods Are Rich in Nutrients

Whole foods are packed with nutrients, including vitamins, minerals, and antioxidants. For example, fruits and vegetables contain essential vitamins and minerals, such as vitamin C, potassium, and magnesium, which are important for maintaining a healthy body. Whole grains are also a good source of nutrients, including fiber, protein, and iron. By consuming whole foods, you can ensure that you are getting all the essential nutrients your body needs to function properly.

2. Whole Foods Can Help You Maintain a Healthy Weight

Whole foods are typically lower in calories than processed foods, and they are also more

filling. This means that you can eat more whole foods without consuming too many calories, which can help you maintain a healthy weight. In addition, the fiber found in whole foods can help you feel fuller for longer periods of time, which can reduce your overall calorie intake.

3. Whole Foods Can Help Prevent Chronic Diseases

Consuming a diet rich in whole foods has been linked to a reduced risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. For example, studies have shown that consuming a diet rich in fruits, vegetables, and whole grains can reduce the risk of heart disease by up to 30%. The antioxidants found in whole foods are also thought to play a role in reducing the risk of cancer.

4. Whole Foods Are Environmentally Friendly

Choosing whole foods over processed foods can also be good for the environment. This is because whole foods require less packaging and processing, which means they have a lower carbon footprint than processed foods. In addition, by choosing locally grown whole foods, you can reduce the amount of transportation required to bring the food to your table.

5. Whole Foods Can Boost Your Mood

Believe it or not, the foods you eat can have an impact on your mood. Whole foods are rich in nutrients that are important for maintaining a healthy brain and nervous system. For example, omega-3 fatty acids found in fatty fish have been shown to improve mood and reduce symptoms of depression. In addition, the fiber found in whole grains can help regulate blood sugar levels, which can prevent mood swings and irritability.

6. Whole Foods Can Help You Live Longer

Studies have shown that consuming a diet rich in whole foods can increase lifespan. For example, a study published in the Journal of the American Medical Association found that consuming a diet rich in plant-based whole foods was associated with a 25% lower risk of early death.

7. Whole Foods Are Delicious

Last but not least, whole foods are delicious! When prepared correctly, whole foods can be incredibly flavorful and satisfying. In addition, cooking with whole foods allows you to be creative and experiment with different flavors and textures.

In conclusion, whole foods are a nutritional powerhouse that can provide numerous health benefits. By choosing to consume more whole foods and less processed foods, you can improve your health, reduce your carbon footprint, and enjoy delicious and satisfying meals. So, the next time you are in the grocery store, consider reaching for the whole foods section and filling your cart with nutritious and delicious options.

"A Little Thought Goes a Long Way, You Just Need to Use It.

What Are You Waiting For?

To see more of Whats on your mind click here

Many people viewed sex, as a act, but when you open the floodgates of your mind, it can be an ART!

I recently had a thought that came to mind and I wondered how many people view sex. As a art or an

act. Now ofcourse as I have gotten older my views have changed significantly. You see at one point I did view it has a act with a fore gone conclusion. That would be a beginning middle and a ending. So as I thought about it, I realize that the intimate moment changed with the date time and day. Now the difference does come with time, at one point in my life it was all about me and then her. Now fast forward 25 years later and I realize that not only did I change but my concept on life and everything in between did as well. 

How I viewed sex as an act had now changed and my reality is that it was something much more than a mere act, but an intense level of an art. You see with every master piece created it needed a begin and a reason. I love the 5 W's the who, what, where, why and when. So what does the 5 W's have to do with sex being an art... 

Well let me begin with the first and most important the Who. The who is what generates the emotion to create a level of passion that makes your legs week and your toes curl!

 The Why is the second most important of the W's simply because you have a reason why you both are having a meeting of the mind to meet in the middle.

 That is how the intimate level of is established

The What, Where, and When are also important elements in the art of sex. The What refers to the physical and emotional aspects of the encounter - what you and your partner are doing and feeling during the experience. The Where can influence the mood and level of intimacy, as well as providing new and exciting opportunities to explore. The When can also play a role, as the timing of the encounter

can create anticipation and build excitement.

Overall, the idea that sex can be viewed as an art rather than just an act highlights the importance of communication and connection between partners. It's not just about physical pleasure or fulfilling a need, but about creating a meaningful and memorable experience that deepens the bond between two people. As we grow and evolve over time, our perspectives on sex and intimacy may also change, leading to new and fulfilling experiences.

Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here

Why we need communication and how it helps to make our relationships, stonger!!!

 Communication is often the most critical factor in determining the success or failure of a relationship. In today's world, it's easy for passion to overshadow the importance of open and honest communication.

Too often, people base their relationships on physical attraction or fleeting moments of pleasure, instead of taking the time to build a strong foundation of mutual respect and understanding.

To create a truly fulfilling relationship, you must first define what you want and need in a partner. This requires knowing yourself and your values, and being willing to hold out for someone who shares those same qualities. Relationships that are built on substance and a deep connection tend to be the ones that last a lifetime.

However, many people fall into the trap of repeating the same mistakes in their relationships, hoping for a different outcome. This approach is not only futile but can lead to a lifetime of unhappiness. It's important to take the time to get to know your partner on a deeper level and to communicate your needs and expectations clearly.

Effective communication involves both mental and physical aspects. It's not enough to simply talk to your partner; you must also be willing to listen and to understand their perspective.

When conflicts arise, it's important to approach them with empathy and a willingness to compromise.

Ultimately, successful relationships require time, effort, and a willingness to be vulnerable. By being honest with yourself and your partner, and by making communication a priority, you can build a strong foundation for a lasting and fulfilling relationship.

ife as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here

Pete Carroll is the first and only coach to win back to back national championship in college football and almost back to back superbowl championship

 Pete Carroll came very close to achieving the rare feat of winning back-to-back national championships in college and Super Bowls as a head coach. His Seattle Seahawks made it to the Super Bowl in 2015, but they were unable to secure the victory in the final seconds of the game against the New England Patriots. Despite that loss, Carroll's accomplishments as a coach are still incredibly impressive, and he remains one of the most successful coaches in college and professional football history

.Did you know that Pete Carrol would have been the only coach to win back to back in titles as a college coach and back-to-back Superbowl titles in

2014 and 2015, but lost to New England in the final seconds of the 2015 game?

Winning a championship at any level of sport is a great accomplishment, but winning championships at both the college and professional levels is quite rare. Winning back-to-back championships in both college and the NFL is an even rarer feat, which is why it is significant.

Winning back-to-back national championships in college football is a very difficult task because of the number of teams involved and the level of competition. Winning a Super Bowl in the NFL is also a difficult task because of the number of talented teams in the league.

Coaches who have achieved both of these feats have demonstrated a remarkable ability to lead and motivate their teams to success. It takes exceptional coaching, strategic planning, and the ability to develop and execute a winning game plan to achieve these feats.

Additionally, winning back-to-back championships in both college and the NFL requires sustained success over several years, which is a testament to the coach's ability to build a winning program and maintain it over time. It is a significant accomplishment and a testament to the skill and dedication of the coaches who have achieved it.

Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here

Larry King Show talk show host in his life conducted over 50, 000 videos and won two Peabody awards and a Emmy

  Larry King was an American television and radio host known for his interview skills. He was born Lawrence Harvey Zeiger in Brooklyn, New York, on November 19, 1933. King attended Lafayette High School and worked to support his family after his father died when he was nine years old.

He later pursued a career in radio broadcasting and started his career at a small station, WAHR (now WMBM), in Miami Beach. King gained local attention through his mid-morning show at Pumpernik's Restaurant in Miami Beach, where he interviewed anyone who walked in. His first celebrity interview was with Bobby Darin. King credited comedian Jackie Gleason for his success on local television, and he became a color commentator for the Miami Dolphins. In 1978, he began hosting a nightly coast-to-coast program on the Mutual Broadcasting System called The Larry King Show. King went on to host Larry King Live on CNN from 1985 to 2010, where he conducted over 50,000 interviews with various celebrities, politicians, and newsmakers. He won two Peabodys, an Emmy, and ten Cable ACE Awards during his career. King died on January 23, 2021.

Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here

UK is barring Ms Shamima Begum from returning to the UK

The is about a court ruling that has upheld the decision to bar Ms Shamima Begum from returning to the UK. Ms Begum left her home in east London in 2015 with two school friends t

o join the so-called Islamic State group in Syria. She went on to marry an ISIS fighter and had three children, all of whom died. Her British citizenship was stripped in 2019 on national security grounds, and this decision was later upheld by the Supreme Court after Ms Begum’s lawyers lodged an appeal with the Special Immigration Appeals Commission.

During a five-day hearing in November, Ms Begum’s lawyers argued that the then home secretary had failed to consider whether she was a child victim of trafficking when making the decision to deprive her of her citizenship. They alleged that she had been groomed by the terror group along with her friends at the age of 15 to join ISIS.

In its judgement, the commission concludes that there was credible suspicion that Ms Begum was trafficked to Syria for the purposes of sexual exploitation as a child. It also concluded that there were “arguable breaches of duty” by state bodies in allowing her to travel to the country.

However, Mr Justice Jay ruled that even if Ms Begum was trafficked, this did not override the legal power of the home secretary to make a national security decision to strip her of her

citizenship. The judge added that the commission was concerned by the security services’ “apparent downplaying of the significance of radicalisation and grooming, in stating that what happened to Ms Begum is not unusual.”

Ms Begum’s lawyers have said the fight is “nowhere near from over” and will challenge the ruling. Amnesty International and other rights groups repeated criticism of the use of “racist” citizenship-stripping powers and called on the UK government to assist in the safe return of its citizens stranded in Syria, including Ms Begum.

So why cannt't she go back?

Ms Shamima Begum left her home in east London in 2015 to join the so-called Islamic State group in Syria. She married an ISIS fighter and had three children, all of whom died. In 2019, her British citizenship was stripped on national security grounds, which was later upheld by the Supreme Court after an appeal. During a hearing in November, her lawyers argued that she was a child victim of trafficking and had been groomed by the terror group at the age of 15 to join ISIS.

The commission concluded that there was credible suspicion that Ms Begum was trafficked to Syria for the purposes of sexual exploitation as a child, and that there were “arguable breaches of duty” by state bodies in allowing her to travel to the country. However, Mr Justice Jay ruled that even if Ms Begum was trafficked, this did not override the legal power of the home secretary to make a national security decision to strip her of her citizenship.

As a result, Ms Begum remains barred from returning to the UK and is stuck in a prison camp in north-eastern Syria. Her lawyers have said they will challenge the ruling, while rights groups have criticized the use of “racist” citizenship-stripping powers and called on the UK government to assist in the safe return of its citizens stranded in Syria, including Ms Begum.

Life as we know it exist only on who we are and what we do...

        A piece of mine goes a long way.

To see more of Whats on your mind click here