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Friday, February 23, 2024

I made a VEGAN Steak for MEAT Experts and this happened!


12 easy vegan recipes to learn more click here.

Vegan diet: dispelling the myths click here to know more.

Garbanzo beans are an essential component of a vegan diet to know more click here.

Vegan diet are healthier to know more click here:

Why I went Vegan to learn more click here.
Top 10 Vegan delivery in Collierville, TN click here to learn more.


        A piece of mine goes a long way.


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Chickpeas chicken sandwich, and how I mastered the recipe..


Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in a variety of dishes, including the popular chickpea chicken sandwich. This plant-based alternative offers a nutritious and delicious option for those looking to reduce their meat consumption or incorporate more plant-based foods into their diet.

Chickpeas are a great source of protein, fiber, and essential nutrients, making them a healthy choice for any meal. When mashed or blended, chickpeas can mimic the texture of shredded chicken, making them an excellent substitute in sandwiches, salads, or wraps. By adding seasonings and spices, such as garlic, paprika, and cumin, you can enhance the flavor of chickpeas and create a savory filling for your sandwich.

Not only are chickpeas nutritious and easy to prepare, but they are also sustainable and environmentally friendly. Compared to chicken production, which can have a significant impact on the environment due to factors such as deforestation and greenhouse gas emissions, chickpeas have a much lower carbon footprint. By choosing chickpeas over chicken for your sandwich, you are making a positive contribution to the planet while still enjoying a delicious and satisfying meal.

In conclusion, the chickpea chicken sandwich is a nutritious, flavorful, and sustainable option for those looking to diversify their diet and reduce their environmental impact. By incorporating more plant-based foods like chickpeas into your meals, you can enjoy a wide range of health benefits while also supporting a more sustainable food system. So why not give this tasty and eco-friendly sandwich a try? Your taste buds and the planet will thank you!


Life as we know it exist only on who we are and what we do...


        A piece of mine goes a long way.


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Private owned U.S. spacecraft lands on moon for first time in over 50 years



The historic moment of the moon landing holds a special place in the annals of human history, signifying the extraordinary achievement of the United States in space exploration. After a hiatus of five decades, the US has once again etched its name in the stars by successfully clinching the first touchdown on the moon. This remarkable feat not only demonstrates the nation's pioneering spirit and technological prowess but also serves as a testament to the boundless capabilities of mankind when driven by ambition and innovation. The moon landing represents a giant leap forward in the quest to unravel the mysteries of the cosmos and inspires future generations to reach for the stars. The significance of this event cannot be overstated, as it symbolizes humanity's relentless pursuit of knowledge and the unyielding determination to push the boundaries of what is possible. As we celebrate this momentous occasion, let us reflect on the indomitable spirit that propels us to explore new frontiers and strive for greatness, both here on Earth and beyond. The US moon landing stands as a shining example of what can be achieved when vision, ingenuity, and sheer willpower converge in pursuit of a shared dream.

Life as we know it exist only on who we are and what we do...


        A piece of mine goes a long way.


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Thursday, February 22, 2024

Never give Up


 Suicide, a poignant and intricate phenomenon, has ensnared the contemplations of scholars, researchers, and souls alike. The deliberate act of extinguishing one's own flame is a solemn and confounding reality, leaving us pondering why individuals choose to truncate their journey prematurely. Many surrender the right to battle when existence holds so much worth. Unraveling the elaborate tapestry of factors woven into the fabric of suicide reveals a myriad of underlying causes that propel individuals toward such drastic measures. From the labyrinth of mental health disorders, such as the haunting specters of depression and anxiety, to the isolating clutches of social alienation, financial strife, and traumatic life episodes, the path to suicide is often paved with profound anguish and unyielding desolation.

One of the fundamental reasons individuals may entertain or enact suicide is the overwhelming embrace of hopelessness and helplessness that can shadow mental health battles. Faced with incapacitating conditions like depression, bipolar disorder, or schizophrenia, individuals may perceive no exit from their suffering, envisaging suicide as the sole escape route. The enduring stigma enveloping mental illness can intensify feelings of shame and isolation, complicating the ability to seek solace or confide in others about their tribulations.

Furthermore, societal pressures, unrealistic ideals, and systemic disparities can cast a significant spell in steering individuals toward suicide. In a realm that often venerates productivity, success, and flawlessness above all, those who feel inadequate may internalize a sense of unworthiness. The strain of financial instability, joblessness, or relationship woes can add fuel to the flames of despair, pushing individuals to a precipice where suicide appears as the sole reprieve from their suffering.

Moreover, past traumas, such as the haunting echoes of childhood abuse, neglect, or violence, can cast an enduring shadow over lives, leaving hearts grappling with unresolved pain and emotional tempests. Lacking adequate support systems or coping mechanisms, individuals may feel overwhelmed by the weight of their past, propelling them toward seeking solace through the dark doorway of suicide.

While the motives behind suicide are multilayered and intricate, it is imperative to recall that aid and succor exist for those ensnared in the struggle. By fostering candid and unreserved dialogues about mental health, advocating for accessible and quality care, and nurturing a culture of empathy and comprehension, we can labor towards averting future tragedies and underpinning those ensnared in crisis. Suicide is not a choice, but rather a desperate endeavor to extinguish unbearable agony. Let us extend a hand of compassion and fortitude to those in need, ensuring that no one traverses the labyrinth of their struggles in solitude.

Please, ask for help... ITS OKAY, REMEMBER, I GOT YOU TAKE MY HAND!!!

Life as we know it exist only on who we are and what we do...

Great video to help you relax and relieve the stress.


        A piece of mine goes a long way.


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The video shows the decling health of Wendy Williams during her interview with Blac Chyna


It is truly devastating to witness the decline of Wendy Williams, a beloved television host, due to


her battle with dementia. Dementia is a heartbreaking condition that gradually robs individuals of their memories, cognitive abilities, and ultimately, their sense of self. As Williams navigates this challenging journey, it is poignant to see her experience a decline that seems unstoppable, leaving her loved ones and fans feeling helpless in the face of such a relentless disease.

Dementia is a complex and progressive neurological disorder that affects millions of individuals worldwide, causing a range of symptoms that impact daily functioning and quality of life. From memory loss and confusion to changes in behavior and personality, the effects of dementia are far-reaching and deeply impactful. For someone like Wendy Williams, whose vibrant personality and sharp wit were central to her public persona, the devastating toll of dementia is particularly poignant.


As we come to terms with Williams' diagnosis and the inevitable progression of her condition, it serves as a stark reminder of the fragility of the human mind and the importance of cherishing our cognitive abilities while we have them. While there may be no way to halt the relentless march of dementia, we can offer our support, empathy, and understanding to those affected by this challenging disease, including Wendy Williams and her loved ones.

In this difficult time, it is crucial to raise awareness about dementia, advocate for research and funding to find a cure, and offer compassion and kindness to those impacted by this heartbreaking condition. By coming together as a community, we can work towards a future where no one has to face the devastating effects of dementia alone, and where we can offer hope and support to those in need.


Life as we know it exist only on who we are and what we do...


        A piece of mine goes a long way.


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Police officer caught on camera slamming a woman to the ground,




A police officer caught on camera slamming a woman to the ground, it has sparked a crucial conversation about excessive use of force by law enforcement officers. The video footage of the incident has circulated widely on social media, drawing public outrage and demands for greater accountability within the criminal justice system. This disturbing display of aggression against a civilian raises serious question about the training and supervision of police officers, as well as the need for reforms in policing practices. It serves as a stark reminder of the power dynamics at play in encounters between law enforcement and the public, highlighting the urgent need for systemic changes to ensure the protection of citizens' rights and dignity. As we grapple with the implications of this troubling event, it is imperative that we come together as a society to push for meaningful reforms that prioritize the safety and well-being of all individuals. This incident should serve as a wake-up call for us to collectively address the issues of police brutality and misconduct, holding those responsible accountable and working towards a more just and equitable future for all.


Life as we know it exist only on who we are and what we do...


        A piece of mine goes a long way.


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Wednesday, February 21, 2024

The value of Seaweed and how it can help you live longer


Dive into the world of wellness with seaweed, a marine marvel that promises a treasure trove of health benefits for your body and mind. Let's explore why embracing seaweed in your diet can be a transformative journey toward a healthier and happier life.

1. Nutrient-Rich Powerhouse: Seaweed stands as a nutritional powerhouse, delivering a bounty of vitamins, minerals, and antioxidants straight from the ocean. It's a comprehensive source of essential nutrients that your body craves, ensuring you're equipped with the building blocks for optimal health.

2. Thyroid Support and Bone Strength: Rich in iodine, calcium, and iron, seaweed becomes your ally in regulating thyroid function and fortifying your bones. This underwater gem empowers you with the vital elements needed for a resilient thyroid and robust skeletal structure, contributing to overall vitality.

3. Energize and Revitalize: Unlock a natural energy boost with seaweed's dynamic blend of nutrients, including vitamin C. Say goodbye to energy slumps as you welcome a sustained vitality that keeps you invigorated throughout the day.

4. Digestive Harmony and Weight Management: Seaweed's high fiber content becomes your digestive champion, fostering a harmonious gut environment. Elevate your weight management journey by embracing a feeling of fullness and reducing calorie intake, making seaweed an essential ally in your wellness quest.

5. Antioxidant Armor Against Inflammation: Arm yourself against inflammation and cellular damage with seaweed's arsenal of antioxidants. This oceanic guardian lowers the risk of chronic diseases such as heart disease and cancer, offering you a shield of protection for a resilient and thriving life.

6. Culinary Delight: The versatility of seaweed transforms your meals into culinary masterpieces. Whether in sushi, salads, soups, or snacks, seaweed adds a delicious and nutritious twist to your dishes, making healthy eating a delightful experience.

7. Embrace the Power of the Ocean: Seaweed isn't just a food; it's a lifestyle. Embrace the power of the ocean and witness the transformation in your well-being. Elevate your health, savor the flavors, and relish in the countless benefits that seaweed brings to your plate and your life.

Embark on this journey of wellness, and let seaweed be your compass to a healthier and happier existence. The ocean's bounty awaits, so dive in and let the seaweed revolution begin!

Life as we know it exist only on who we are and what we do...


        A piece of mine goes a long way.


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Stars That Died

Today we lost

News flash